Sports Injuries
Return-to-sport with measurable strength, hop and stability targets — not just "feeling ready."
94%
Goal-met rate
14 wks
Avg program
3×
Sessions / week
207
Treated this year
The approach
How we treat this — and how we measure progress.
Run by Dr. Omar Hashem, our sports clinic uses an isokinetic dynamometer and a six-test return-to-sport battery. We treat amateur runners through Premier League level — and we will tell you when you are not ready, even if your coach disagrees.
Typical recovery timeline
What recovery looks like, week by week.
Personal trajectories vary; this is the median path our patients follow.
- 1
Weeks 1–2
Pain modulation, baseline isokinetic if cleared
- 2
Weeks 3–6
Strength endurance, single-leg control, sport-specific drills
- 3
Weeks 7–12
Plyometric progression, change-of-direction, repeat-sprint capacity
- 4
Weeks 13–18
Return-to-sport testing, graded match exposure
What to expect
No surprises. The first three weeks are predictable.
Objective baseline
Isokinetic numbers, hop tests and Y-balance recorded on day one. We won't progress on opinions alone.
Coach communication
We send your coach a weekly one-page summary so training load and rehab load match.
Six-criterion clearance
Return-to-sport requires meeting six measurable targets, not a calendar date.
Techniques we use
Evidence-led methods, layered intentionally.
- Isokinetic strength testing
- Hop test battery
- Blood flow restriction training
- Plyometric progressions
2024 outcome data
Re-injury rates within 12 months sit at 7% across our ACL caseload, vs. published averages of 15–20%.
Related care
Other pathways patients often combine.
Stroke Rehabilitation
Goal-driven recovery for ischemic and hemorrhagic stroke survivors — from the first transfer out of bed to walking back into daily life.
Post-Surgical Recovery
Knee, hip, shoulder and spine — structured recovery from day-one mobilization through full return to function.
Spinal Cord Injuries
Maximum function and dignity at every level of injury, from incomplete tetraplegia to lower-thoracic paraplegia.
Want this care plan validated for you?
The first session is a 60-minute assessment with Dr. Yassin and your assigned therapist. You leave with a printed plan and a clear price.